Track it in KalouriTypical dish from the United Kingdom
Welsh Cawl (Lamb & Leek Stew)
Calories & nutrition
Welsh Cawl is the national dish of Wales, a rustic stew of lamb, leeks and root vegetables slowly simmered into a nourishing one-pot meal. This healthy, fitness-friendly regional dish from the United Kingdom brings together protein, fibre-rich vegetables and gentle carbohydrates in a naturally light broth. Its low calorie density and generous vegetable content make it deeply satisfying yet easy on the daily total, an ideal choice for a calorie-conscious diet.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 72 | 6 g | 8 g | 1.8 g |
| 1 bowl · 350 g | 252 | 21 g | 28 g | 6.3 g |
| 1 large bowl · 450 g | 324 | 27 g | 36 g | 8.1 g |
Frequently asked questions
How many calories does Welsh Cawl (Lamb & Leek Stew) have?
Welsh Cawl has roughly 72 kcal per 100 g. A standard bowl (350 g) provides about 252 kcal, while a large bowl (450 g) comes to around 324 kcal.
All values are estimates and can be adjusted at any time.
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