Track it in KalouriTypical dish from the United Kingdom
Poached Kippers (Smoked Herring)
Calories & nutrition
Poached Kippers are smoked herring fillets, a long-standing British breakfast tradition especially associated with coastal towns and the Isle of Man. As a healthy, fitness-friendly regional dish from the United Kingdom, kippers are packed with lean protein and omega-3 fatty acids while containing zero carbohydrates. Poaching keeps them light, and their strong protein content makes them very satiating, helping you stay on track with a calorie-conscious diet from the very start of the day.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 198 | 24.5 g | 0 g | 11 g |
| 1 fillet · 130 g | 257 | 31.9 g | 0 g | 14.3 g |
| 1 large kipper · 170 g | 337 | 41.7 g | 0 g | 18.7 g |
Frequently asked questions
How many calories do Poached Kippers (Smoked Herring) have?
Poached Kippers contain about 198 kcal per 100 g. A single fillet (130 g) provides roughly 257 kcal, and a large kipper (170 g) around 337 kcal.
All values are estimates and can be adjusted at any time.
Track it in Kalouri