Track it in KalouriTypical dish from the United Kingdom
Bangers and Mash
Calories & nutrition
Bangers and mash is a comforting dish of the United Kingdom: pork sausages served over creamy mashed potato, usually finished with onion gravy. It is everyday home cooking that balances protein from the sausages with carbs from the mash. A standard plate is moderately calorie-dense and genuinely satisfying.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate · 400 g | 600 | 24 g | 56 g | 32 g |
| small · 300 g | 450 | 18 g | 42 g | 24 g |
| large · 500 g | 750 | 30 g | 70 g | 40 g |
Frequently asked questions
How many calories does Bangers and Mash have?
A 400 g plate has about 600 kcal with 24 g protein, 56 g carbs and 32 g fat. A smaller 300 g serving comes to roughly 450 kcal.
All values are estimates and can be adjusted at any time.
Track it in Kalouri